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If your child is an infant and you see a lack of connection, this is even more frightening. By singing lullabies to them, you’re making them relax and so, you’re promoting their wellbeing while creating an emotional bond.

Medical

Yes, it can be used for your medical health as well.

Heart disease is one of the leading causes of death among adults. To treat it, you’ll have to spend on expensive medication.

With music therapy, you improve heart rate and respiration as you’re more relaxed, thus reducing your blood pressure (Cochrane, 2013)

Strokes are pretty scary. When it happens, you lose function in much of your body. Physical therapy will help but music therapy can accelerate its effects.

The rhythm of the music can help you remember important motor skills. And the music helps stroke patients understand their emotions better, letting them communicate easily.

Aphasia is a disorder not many of us have heard about. It’s when you understand language and have the necessary motor skills to speak but unfortunately, your frontal lobe is too damaged. This causes you to have difficulty getting your words out. If you do get them out, you’ll find it hard to use proper syntax.

Music therapy has shown to help with this as people with aphasia can get their words fully across through singing. Thus, melodic intonation therapy is a widespread tool when dealing with the disorder.

Unfortunately, we don’t really know how music does this, but it has been shown to work well.

If you have cancer, chemotherapy is a must. It helps eradicate cancer cells but leaves patients very weak. This is where music therapy comes in as it can soothe take a patient’s mind off the pain.

A 2016 metanalysis showed that it helped chemo patients tackle stress, anxiety and depression. This made the treatment more bearable.

When Should Music Therapy Not Be Used?

Music therapy should not be used if the person undergoing treatment doesn’t want it. The effects of the music will be quite low and in the end, it would be a waste of money.

The therapy should not be used as the only form of treatment. If you’re suffering from Depression, the music will help but it’s not supposed to be a solo treatment. It’s important that you utilize music therapy hand-in-hand with your medication. The same goes for Anxiety and everything else.

This is especially true for physical conditions like heart disease or when you’re recovering from a stroke.

How Much Does Music Therapy Cost?

Music therapy isn’t the cheapest thing out there. If you’re wondering how much it’ll cost you, this will depend on where you live.

In general, it can be quite pricey.

You’ll have to pay for a consultation first and this can cost up to $400-500 USD.  With this out the way, an hour’s session can cost between $100-200 USD.

Of course, this depends on the clinic you go to as the more higher-end it is, the more expensive their services will be.

In fact, the equipment used will determine how expensive the sessions can get. You may also conduct activities with the music which would influence the final amount.

Unfortunately, you can’t go to therapy once a month. When undergoing music therapy sessions, you have to go at least once a week, even more depending on what your doctor recommends.

Most centers allow you to pay for your month’s sessions in advance, however.

How Effective Is Music Therapy?

Music therapy is incredibly effective. As we discussed above, it can be used to treat a wide range of physical and mental health issues. What’s best about this is that research has been done to prove its effects.

It can help treat:

  • Heart disease

  • Cancer

  • Aphasia

  • Autism

  • PTSD

  • Strokes

  • Mother-infant bonding

  • Anxiety

  • Depression

In fact, these are just a few things music therapy can help with. There are countless more and as our knowledge of how it works expands, we will be able to treat other conditions with it.

There are many famous blind piano players too.

Who Can Benefit From Music Therapy?

Music therapy is used for a range of things.

You don’t have to suffer from anything serious to go for music therapy sessions. You may just have had a stressful week, so a visit to a music therapist can relieve you of your stress and help you feel more relaxed.

Playing instruments like the piano at home could help with this too. Even cheap pianos like the Yamaha EZ-220 work for this.

This doesn’t negate the fact that it’s mostly used to tackle more serious mental health issues.

Conclusion

It’s quite clear that music therapy is a form of treatment that should be taken very seriously. It can help with many things, and fortunately, it’s becoming more widely available.

That being said, you should be careful to ensure that it’s not the only form of treatment you’re undergoing as it’s not fit to be the only remedy for most illnesses. It works hand-in-hand with other forms of treatment and can help you get better.

There is a great deal of evidence showing that music therapy has been used throughout history, dating back to the Ancient Egyptians. This shows how powerful music really is.

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Source
What is Music Therapy? — With Seniors In Mind is written by Jane Rohde for www.withseniorsinmind.org

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