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As people age, they lose their flexibility and strength and often tend to lose their balance. Hence, fitness becomes a great challenge for seniors. Physical therapy for the elderly can be a boon to seniors in order to retain their independence by improving their functionality, reduce pain, and increase mobility for better strength and balance. The infographic briefs about the 5 powerful exercises for seniors to retain their strength and balance.

Source
5 powerful balance exercises for seniors — With Seniors In Mind is written by Jane Rohde for www.withseniorsinmind.org

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